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Circuit Training, Yoga, TRX, Bosu, Pilates and more

About Us


Mission Statement

Our mission is to have a positive impact on our client’s lives by creating a memorable fitness experience. We will deliver the best possible fitness and wellness solutions to our members. Classes will be delivered through fun, challenging, safe and effective programs. We promise to deliver uncompromising quality that meets the health and fitness needs of the women in our community.


Core Values

  • Community-Building positive relationships with our clients, staff, and the residents of East Toronto.
  • Passion- A devotion to women's health and fitness. 
  • Support-Strive to help others accomplish their goals - Have the same ambition for others' goals as we do for our own
  • Professional-Protect the trust that others have placed in us and preserve their confidentiality
  • Motivating- Desire to bring out a sense of accomplishment, mastery, goal achievement in all of us. 
  • Integrity-act in accord with moral and ethical standards; honesty, sincerity, truth, trustworthiness


Our Vision

Balance seeks to be a leader in physical health, mental health and women's fitness. Providing exceptional and innovative programs and services that result in measurable and transformational changes in the lives of the women we serve.

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Contact Us

Balance Studio

1998 Danforth Avenue, Toronto, Ontario M4C 1J6, Canada

(647) 669 - 6607

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